Shunia

Replay: From Anger to Shuniya

In this class, we explore anger not as something to fix—but as a signal, a loop, a conversation within the mind that can be observed and transmuted. We dive into the concept of Shuniya, the sacred stillness at the center of all experience, and practice a kriya designed to stabilize the nervous system and dissolve the reactivity cycle.

We also discuss tentative insecurity—a subtle, often unrecognized undercurrent of fear that drives so much of our behavior—and how to bring it into the light.

This class is for anyone working with anger, sobriety, emotional volatility, or the simple human desire for peace.

🕊 Come sit in the silence. Watch the storm pass. You are the sky.